PILATES

The purpose of Pilates exercises, abdomen and back of equally powerful, and to create a solid framework in the upper part of the body. weak muscles in classic exercise weight loss tends to strengthen the muscles strong. This unbalanced muscle structure, may lead to chronic back pain and disability. Pilates muscle structure as a whole çalıştırırl you don't have to lose weight, you'll appear slim. Injury results difficult, increases endurance, speed up your metabolism. The spine is properly used, corrupted that fit shape of body balance, posture, long stay on the wrong sitting position and repetitive movements, tension in the muscles, fatigue and stress gradually leads to painful muscle spasms, the person in the back and is made of neck discomfort. Today, Pilates is used by physiotherapists as part of many rehabilitation and treatment process.

MAT PILATES: Mat Pilates as a group we call on the cushions exercise matt with your own body weight. Trainers course sometimes Pilates ball, circle, gymstick, theraband using tools such as the abdomen, hips, neck, back, spine, they strengthen the muscles in your own body weight. Our center of our course is limited to a maximum of 15 people can check on behalf of all students of the instructor comfortable, so a reservation is required for participation in group lessons.